Before you start



Before we begin the steps we need you to fill in a brief Resilience Questionnaire. Resilience is our ability to “bounce back” from difficult situations. We ask everyone who completes Steps to Cope to fill in this questionnaire before and after they do the steps. We do this so we can tell how things have changed through your use of the steps.

The questionnaire will not take longer than 5 minutes and what is always reassuring is that there are no right or wrong answers.

Please click the purple START Step Button to begin the questionnaire in the top right corner of the screen.

What people say about this step


2 ratings
  • 5 stars1
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Loved this, its got hidden games and more!


    Great stuff – helped me get a fast idea on where I am at… Worth hanging in there, you get some cool games and make your avatar as you go.

  2. Really helpful to get myself started, I took the time to fill these out to get logged into the rest of the course. Turns out this was the most helpful way for me to see how far I had come. Fill this part out as best you can, you will thank yourself when you come to the last step of the site!

  • FREE
  • 2 years, 9 months
  • 200 SEATS
  • Course Badge

Quote of the day

Keep your head up, you are amazing, there is only one of you in Northern Ireland. You are a success story in the making.

Recent Posts

Who’s Online

There are no users currently online

Latest News

Latest Posts

Unable to display Facebook posts.
Show error

Error: An access token is required to request this resource.
Type: OAuthException
Code: 104
Please refer to our Error Message Reference.
A Steps to Cope Project - All rights reserved.