Before you start
Before we begin the steps we need you to fill in a brief Resilience Questionnaire. Resilience is our ability to “bounce back” from difficult situations. We ask everyone who completes Steps to Cope to fill in this questionnaire before and after they do the steps. We do this so we can tell how things have changed through your use of the steps.
The questionnaire will not take longer than 5 minutes and what is always reassuring is that there are no right or wrong answers.
Please click the purple START Step Button to begin the questionnaire in the top right corner of the screen.